Sessions will be held either online via Zoom video call or telephone. Each session is 50 minutes.

During your initial session, we will get to know each other and explore your concerns in depth.

Our counselling process is tailored to your unique needs, and we will work together to identify your goals for counselling and therapy. You can expect me to actively listen and provide empathy and validation throughout the session.

To ensure that I have a complete understanding of your situation, I will ask you to fill out an assessment form that covers your background, history, and current situation. This information is confidential and will be used solely to guide our work together.

At the end of this session, you will have a better understanding of how counselling and therapy can help you. I look forward to meeting you and helping you achieve your goals.