Feeling low from time to time is a common experience for everyone; however, if left unchecked, this can be more severe. Depression can be overwhelming and debilitating, affecting every aspect of your life. You may have gotten to the point where you’ve lost interest in the activities you once enjoyed, you may have a general feeling of numbness towards everything around you. 

How counselling can help

At The Women's Therapy Clinic, we help women through empowerment find fulfilment again. We identify the underlying causes, develop coping methods, and provide a safe and non-judgmental space to explore your experiences. Depression is a complex condition that affects each of us differently.

With our integrative approach which includes evidence-based therapies such as cognitive-behavioural therapy, we will help you navigate the difficulties of overcoming depression. We have helped countless women to get to a place of empowerment over their situation. 

Our goal is for you to have more days where you wake up feeling energised in all areas of your life to one day find fulfilment again. That's the kind of outcome we can work towards together.

If you're feeling low or struggling with depression book a free consultation call with Natashe Connor below. We are here to help.