GET ACCESS TO THE BEST RESOURCES, TIPS AND GUIDES TO A BETTER MENTAL HEALTH
Download the free resources created by The Women's Therapy Clinic. This is a collection of tips, guides and notes to help with your personal development.
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7-11 Breathing is a breathing exercise specially designed to help you deal with in-the-moment stress and anxiety. Our audio guide also comes with useful information on how to practice 7-11 breathing.
A guided meditation by Natashe Connor for relaxation and anxiety relief. Find calm with our guided meditation.
A gratitude journal that will show you how to practice gratitude and the benefits it comes with. We've added some helpful prompts to get you started on your gratitude journaling journey.
We will send you positive daily affirmations for 7 days. This will come with a brief explanation as to what positive affirmations are and how they can help you overcome negative or self-limiting thoughts and beliefs so you can have a more fulfilling and productive week.
An anxiety and mood severity test. This test will help you understand exactly where you are on these 2 fronts. This way you'll have a clearer picture of what you need help with and how severe it potentially is.
A short E-book created by Natashe Connor on steps to help you deal with anxiety. We hope through this book you're able to better understand anxiety so you can better understand how to deal with it.
5 useful and actionable tips on how to deal with low mood and depression. Following these tips will help you in your journey of overcoming depression.
7-11 Breathing is a breathing exercise specially designed to help you deal with in-the-moment stress and anxiety. Our audio guide also comes with useful information on how to practice 7-11 breathing.
A guided meditation by Natashe Connor for relaxation and anxiety relief. Find calm with our guided meditation.
A gratitude journal that will show you how to practice gratitude and the benefits it comes with. We've added some helpful prompts to get you started on your gratitude journaling journey.
We will send you positive daily affirmations for 7 days. This will come with a brief explanation as to what positive affirmations are and how they can help you overcome negative or self-limiting thoughts and beliefs so you can have a more fulfilling and productive week.
An anxiety and mood severity test. This test will help you understand exactly where you are on these 2 fronts. This way you'll have a clearer picture of what you need help with and how severe it potentially is.
A short E-book created by Natashe Connor on steps to help you deal with anxiety. We hope through this book you're able to better understand anxiety so you can better understand how to deal with it.
5 useful and actionable tips on how to deal with low mood and depression. Following these tips will help you in your journey of overcoming depression.
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@ Copyright The Women's Therapy Clinic 2023 - All rights reserved
Contact Us:
@ Copyright The Women's Therapy Clinic 2023 - All rights reserved